Supporting Well-being
Improving body awareness, brain-body connections, balance, and coordination assists us to live our lives and pursue our passions with less stress and effort and more ease and joy. Efficient, coordinated movement uses less energy. Tools that calm our nervous system and activate whole brain integration allow us to access our full potential.
The goal of this work is to provide people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy.
These courses include principles and techniques drawn from such disciplines as Movement Exploration, Brain Gym®, Rhythmic Movement Training, Ideokinesis, Qi Gong, and other somatic practices as well as Dana’s extensive dance experience. Activities can be adapted for different abilities.
Learn how to move in daily life situations with more safety and surety.
Regain the joy of movement!
Dana can tailor a workshop or series of classes for the specific needs of your participants.
Explore Our Courses
This program provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy.
Participants learn to move with more ease and efficiency and with more safety and surety in daily life situations.
This weekly class provides an opportunity to deepen the embodiment of awareness, balance and coordination skills. The classes include somatic work and Qi Gong, and each one explores a different movement theme.
PREREQUISITE: Brain Body Fitness Levels I & II or Brain Gym® 101 & Movement Exploration I
Learn a toolbox of inner resources and simple, enjoyable movements you can use anytime, anywhere to improve your brain-body connections and awareness, balance, coordination and mobility, and to move with ease and joy.
