Brain Body Fitness Level I
A series of 1 hour classes
This program provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy.
Participants learn to move with more ease and efficiency and with more safety and surety in daily life situations.
Learn a functional understanding of the architecture of the body and how it is designed to move. We will use activities drawn from Brain Gym®, Movement Exploration, Rhythmic Movement Training, Constructive Rest and Ideokinesis, Qi Gong and other modalities.
Activities can be adapted for those with limited mobility.
“I am learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections.”
Participant, Turner Valley, Alberta