Brain Body Fitness Level I
A series of 9, one hour classes Monday evenings at 5 pm MST / 7 pm EST
Learn a functional understanding of the architecture of the body and how it is designed to move. We will use activities drawn from Brain Gym®, Movement Exploration, Rhythmic Movement Training, Constructive Rest and Ideokinesis, Qi Gong and other modalities.
Activities can be adapted for those with limited mobility.
“I am learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections.”
Participant, Turner Valley, Alberta