Brain Body Fitness Level I

No Prerequisites

A series of 9, one hour classes Monday evenings at 5 pm MST / 7 pm EST

Learn a functional understanding  of the architecture of the body and how it is designed to move.  We will use activities drawn from Brain Gym®, Movement Exploration, Rhythmic Movement Training, Constructive Rest and Ideokinesis, Qi Gong and other modalities. 

Activities can be adapted for those with limited mobility.

 “I am learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections.”

Participant, Turner Valley, Alberta

Brain Body Fitness Winter Session of 9 Classes
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