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Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain Body Fitness Wednesdays

Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain Body Fitness Fridays

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain Body Fitness Fridays

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Brain Body Fitness Fridays

Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises.

Building on the Brain Gym® 101 course, Optimal Brain Organization provides activities, balances and noticing techniques to understand our...

Optimal Brain Organization

Building on the Brain Gym® 101 course, Optimal Brain Organization provides activities, balances and noticing techniques to understand our...