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Brain Body Fitness Wednesdays
July 8 @ 10:00 am - 11:00 am
Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain GymÂ® Activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Learn how to move in daily life situations with more safety and surety.
One participant wrote that she is "learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections."
This class runs every Wednesday from 10-11 AM Mountain Time on ZOOM:
Meeting ID: 829 7046 5823
If you don't have ZOOM on your computer, clicking on the link will automatically download the app.
To attend via mobile, download the ZOOM app, then use the meeting ID to join.
I am not charging a fee for the class, but as I have no other income now I am gratefully accepting donations via e-transfer to dana.luebke@sunergos.