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Brain Body Fitness Fridays
July 10 @ 2:00 pm - 3:00 pm
Regain the joy of movement!
Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises. The Friday class features movement to reduce stress and balance body and emotions, and Qi Gong to increase energy, mobility and circulation.
This class runs every Friday from 2-3 PM Mountain Time on ZOOM:
Meeting ID: 813 1423 8545
If you don't have ZOOM on your computer, clicking on the link will automatically download the app.
To attend via mobile, download the ZOOM app, then use the meeting ID to join.
I am not charging a fee for the class, but as I have no other income now I am gratefully accepting donations via e-transfer to dana.luebke@sunergos.