Regain the joy of movement!
Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises. The Monday class starts with work on the floor for relaxation, discovering body connections, and improving coordination and posture. Standing, we work with Qi Gong to increase energy, mobility and circulation.
This class runs every Monday from 2-3 PM Mountain Time on ZOOM:
Meeting ID: 713 308 272
If you don't have ZOOM on your computer, clicking on the link will automatically download the app.
To attend via mobile, download the ZOOM app, then use the meeting ID to join.
I am not charging a fee for the class, but as I have no other income now I am gratefully accepting donations via e-transfer to dana.luebke@sunergos.