Regain the joy of movement!
Brain-Body Fitness classes improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain Gym® Activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Learn how to move in daily life situations with more safety and surety.
The classes are beneficial to adults of all ages and are suitable.
One participant wrote that she is "learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections."
The program runs from September 18 - November 27, Monday mornings from 9 - 10 am. $78.75 (includes GST) for 10 classes or $10.00 drop-in fee.
weekly one-hour class
Brain Gym is a registered trademark of the Educational Kinesiology Foundation / Brain Gym® International, Ventura, CA braingym.org