Brain Body Fitness for Seniors

banner-dml-seniorsDance Movement Literacy programs for Seniors incorporates many valuable techniques to help improve focus, concentration, balance, coordination and confidence.

Brain-Body Fitness for Seniors

Brain-Body Fitness

Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain Gym® Activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Learn how to move in daily life situations with more safety and surety.

One participant wrote that she is “learning a skill set that helps me focus and organize, balance my day by connecting brain patterns to body needs. It involves awareness and practice of body movements that promote brain/body connections.”

1 hour workshop


Brain Gym is a registered trademark of the Educational Kinesiology Foundation / Brain Gym® International, Ventura, CA